well, i was supposed to do 30 minutes of any activity that wasnt running ... i chose too much for my strength training and realized that after i completed 90% of my first set..
first set - 15 reps
second set - 12 reps except i forgot to do calf raises the 2nd set... Rick called me a slacker. :P
floor & free weights:
ball flyes
ball press
one arm overhead extensions
side lateral raise
ball grab*
ball bridge
weighted crunch - 10lb
crunch
lunges
reverse leg lifts
calf raises
on machines:
leg curl - 74lbs both legs at same time
leg extension - 44lbs both legs at same time
leg press - 80lbs one leg then the other
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