it was officially supposed to be my day off, but i wanted to kick start it today - basically did yesterday's plan. 30 minutes of cross training.
8 min elliptical
on ball - 2 sets
flyes 15
chest press 15
ball curl 15
ball crunch 35
machines - 2 sets
leg press 80 lbs 15 each leg
leg extension 44 lbs 15 both legs
leg curl 74 lbs both legs
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