or something like that.... this is the longest i've been on a treadmill since before Joshua... it sucked... at 12 minutes i was wanting to get off the damn thing... i pushed myself a few times and actually ran the last 1/2 mile non stop... that sucked!!
the other 'spikes', i ran, but it wasnt for long at all... tomorrow is cross train day... i will try to do 40 on the elliptical or 20 & 20 ellip/strength... wednesday is an off day. yay!!
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